Jerre Lender 40:05 row
7,176m
Meters
40:05.2
Time
2:47.5
Pace
367
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 31 |
| Drag Factor | 87 |
June 18, 2021 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.2 | 7,176m | 2:47.5 | 74 | 555 | 31 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 32 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 34 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 31 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 34 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 33 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 32 |
| 35:00.0 | 841m | 2:58.3 | 62 | 512 | 30 |
| 40:00.0 | 859m | 2:54.6 | 66 | 526 | 30 |
| 40:05.2 | 10m | 4:20.0 | 20 | 368 |