Jerre Lender 22:07 row
4,018m
Meters
22:07.8
Time
2:45.2
Pace
207
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 33 |
| Drag Factor | 87 |
June 21, 2021 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.8 | 4,018m | 2:45.2 | 78 | 567 | 33 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 30 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 34 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 36 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 35 |
| 22:07.8 | 397m | 2:40.9 | 84 | 588 | 33 |