Jerre Lender 45:09 row
8,023m
Meters
45:09.1
Time
2:48.8
Pace
410
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 32 |
| Drag Factor | 87 |
June 24, 2021 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.1 | 8,023m | 2:48.8 | 73 | 550 | 32 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 28 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 31 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 32 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 33 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 32 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 34 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 34 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 34 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 36 |
| 45:09.1 | 24m | 3:09.5 | 51 | 476 | 8 |