Jerre Lender 45:06 row
8,074m
Meters
45:06.5
Time
2:47.6
Pace
414
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 31 |
| Drag Factor | 87 |
June 25, 2021 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 8,074m | 2:47.6 | 74 | 555 | 31 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 28 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 30 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 32 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 31 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 31 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 33 |
| 35:00.0 | 930m | 2:41.2 | 83 | 587 | 33 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 33 |
| 45:00.0 | 963m | 2:35.7 | 93 | 618 | 34 |
| 45:06.5 | 18m | 3:00.5 | 59 | 504 | 9 |