Jerre Lender 30:08 row
5,120m
Meters
30:08.1
Time
2:56.5
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Drag Factor | 86 |
June 26, 2021 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,120m | 2:56.5 | 64 | 518 | 30 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 27 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 29 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 31 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 31 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 32 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 33 |
| 30:08.1 | 20m | 3:22.5 | 42 | 445 | 8 |