Jerre Lender 25:04 row
4,543m
Meters
25:04.6
Time
2:45.5
Pace
233
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 32 |
| Drag Factor | 87 |
June 26, 2021 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.6 | 4,543m | 2:45.5 | 77 | 565 | 32 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 31 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 32 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 34 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 34 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 34 |
| 25:04.6 | 8m | 4:47.5 | 15 | 350 |