Jerre Lender 22:08 row
4,040m
Meters
22:08.6
Time
2:44.4
Pace
209
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
| Drag Factor | 87 |
June 28, 2021 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.6 | 4,040m | 2:44.4 | 79 | 570 | 32 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 32 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 32 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 32 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 34 |
| 22:08.6 | 428m | 2:30.2 | 103 | 655 | 34 |