Jerre Lender 18:53 row
3,071m
Meters
18:53.2
Time
3:04.5
Pace
154
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
June 29, 2021 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.2 | 3,071m | 3:04.5 | 56 | 491 | 32 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 32 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 33 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 32 |
| 18:53.2 | 652m | 2:58.8 | 61 | 510 | 32 |