Jerre Lender 40:48 row
7,015m
Meters
40:48.9
Time
2:54.5
Pace
354
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
July 03, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.9 | 7,015m | 2:54.5 | 66 | 526 | 30 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 28 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 30 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 31 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 32 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 32 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 32 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 31 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 32 |
| 40:48.9 | 136m | 2:59.7 | 60 | 507 | 27 |