Jerre Lender 45:06 row
7,635m
Meters
45:06.8
Time
2:57.2
Pace
383
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
July 03, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 7,635m | 2:57.2 | 63 | 516 | 29 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 27 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 29 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 29 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 30 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 31 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 29 |
| 35:00.0 | 860m | 2:54.4 | 66 | 527 | 31 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 31 |
| 45:00.0 | 927m | 2:41.8 | 83 | 584 | 32 |
| 45:06.8 | 17m | 3:20.0 | 44 | 450 | 9 |