Jerre Lender 45:09 row
8,020m
Meters
45:09.1
Time
2:48.8
Pace
414
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Drag Factor | 87 |
July 04, 2021 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.1 | 8,020m | 2:48.8 | 73 | 550 | 31 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 27 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 30 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 32 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 32 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 32 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 33 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 32 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 33 |
| 45:00.0 | 951m | 2:37.7 | 89 | 606 | 33 |
| 45:09.1 | 13m | 5:50.0 | 8 | 328 |