Jerre Lender 45:05 row
8,233m
Meters
45:05.9
Time
2:44.3
Pace
426
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Drag Factor | 87 |
July 05, 2021 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 8,233m | 2:44.3 | 79 | 571 | 31 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 28 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 31 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 32 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 32 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 33 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 32 |
| 35:00.0 | 954m | 2:37.2 | 90 | 609 | 32 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 32 |
| 45:00.0 | 943m | 2:39.0 | 87 | 599 | 31 |
| 45:05.9 | 17m | 2:53.5 | 67 | 530 |