Jerre Lender 40:07 row
7,050m
Meters
40:07.5
Time
2:50.7
Pace
360
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 32 |
| Drag Factor | 87 |
July 06, 2021 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.5 | 7,050m | 2:50.7 | 70 | 541 | 32 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 28 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 30 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 32 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 33 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 33 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 34 |
| 35:00.0 | 929m | 2:41.4 | 83 | 586 | 34 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 35 |
| 40:07.5 | 20m | 3:07.5 | 53 | 482 | 8 |