Jerre Lender 29:02 row
5,100m
Meters
29:02.8
Time
2:50.8
Pace
262
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
July 08, 2021 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:02.8 | 5,100m | 2:50.8 | 70 | 541 | 30 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 28 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 31 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 31 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 31 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 31 |
| 29:02.8 | 768m | 2:38.0 | 89 | 604 | 31 |