Jerre Lender 23:19 row
3,905m
Meters
23:19.0
Time
2:59.1
Pace
199
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
July 09, 2021 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.0 | 3,905m | 2:59.1 | 61 | 509 | 28 |
| 5:00.0 | 677m | 3:41.5 | 32 | 410 | 25 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 28 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 30 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 31 |
| 23:19.0 | 618m | 2:41.0 | 84 | 588 | 30 |