Jerre Lender 30:06 row
5,619m
Meters
30:06.9
Time
2:40.7
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
July 09, 2021 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,619m | 2:40.7 | 84 | 589 | 31 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 30 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 31 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 32 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 32 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 31 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 31 |
| 30:06.9 | 19m | 3:01.5 | 58 | 501 | 9 |