Jerre Lender 20:08 row
3,718m
Meters
20:08.4
Time
2:42.5
Pace
193
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
July 09, 2021 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 3,718m | 2:42.5 | 82 | 580 | 30 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 31 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 32 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 30 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 30 |
| 20:08.4 | 24m | 2:55.0 | 65 | 524 | 14 |