Jerre Lender 24:18 row
4,031m
Meters
24:18.3
Time
3:00.8
Pace
204
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
July 11, 2021 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.3 | 4,031m | 3:00.8 | 59 | 503 | 29 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 26 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 29 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 30 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 31 |
| 24:18.3 | 776m | 2:46.4 | 76 | 561 | 32 |