Jerre Lender 40:07 row
7,275m
Meters
40:07.1
Time
2:45.4
Pace
377
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
July 12, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.1 | 7,275m | 2:45.4 | 77 | 566 | 31 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 26 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 30 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 32 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 33 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 33 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 32 |
| 35:00.0 | 979m | 2:33.2 | 97 | 634 | 33 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 33 |
| 40:07.1 | 15m | 3:56.6 | 26 | 390 | 10 |