Jerre Lender 45:06 row
8,272m
Meters
45:06.2
Time
2:43.5
Pace
429
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
July 13, 2021 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 8,272m | 2:43.5 | 80 | 575 | 30 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 30 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 32 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 30 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 31 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 31 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 32 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 31 |
| 45:00.0 | 959m | 2:36.4 | 91 | 614 | 32 |
| 45:06.2 | 16m | 3:13.7 | 48 | 465 | 10 |