Jerre Lender 41:12 row
7,019m
Meters
41:12.7
Time
2:56.1
Pace
355
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
July 14, 2021 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:12.7 | 7,019m | 2:56.1 | 64 | 520 | 30 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 26 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 29 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 31 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 32 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 32 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 31 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 30 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 32 |
| 41:12.7 | 222m | 2:43.7 | 80 | 574 | 29 |