Jerre Lender 20:54 row
4,021m
Meters
20:54.7
Time
2:36.0
Pace
214
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
July 17, 2021 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.7 | 4,021m | 2:36.0 | 92 | 617 | 31 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 31 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 32 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 32 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 32 |
| 20:54.7 | 172m | 2:39.0 | 87 | 599 | 29 |