Jerre Lender 47:06 row
8,029m
Meters
47:06.4
Time
2:56.0
Pace
406
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 32 |
| Drag Factor | 94 |
July 18, 2021 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:06.4 | 8,029m | 2:56.0 | 64 | 520 | 32 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 30 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 33 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 34 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 33 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 32 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 33 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 33 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 35 |
| 45:00.0 | 787m | 3:10.5 | 51 | 473 | 29 |
| 47:06.4 | 350m | 3:00.5 | 59 | 504 | 29 |