Jerre Lender 45:03 row
8,216m
Meters
45:03.0
Time
2:44.4
Pace
424
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
| Drag Factor | 101 |
July 19, 2021 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.0 | 8,216m | 2:44.4 | 79 | 570 | 32 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 32 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 32 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 33 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 34 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 34 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 33 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 31 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 32 |
| 45:00.0 | 897m | 2:47.2 | 75 | 557 | 31 |
| 45:03.0 | 7m | 3:34.2 | 36 | 422 |