Jerre Lender 40:44 row
6,017m
Meters
40:44.4
Time
3:23.1
Pace
298
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
July 20, 2021 04:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.4 | 6,017m | 3:23.1 | 42 | 443 | 27 |
| 5:00.0 | 645m | 3:52.5 | 28 | 395 | 24 |
| 10:00.0 | 684m | 3:39.2 | 33 | 414 | 25 |
| 15:00.0 | 733m | 3:24.6 | 41 | 440 | 27 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 29 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 30 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 30 |
| 35:00.0 | 778m | 3:12.8 | 49 | 468 | 29 |
| 40:00.0 | 732m | 3:24.9 | 41 | 439 | 26 |
| 40:44.4 | 104m | 3:33.4 | 36 | 423 | 24 |