Jerre Lender 30:05 row
5,073m
Meters
30:05.8
Time
2:57.9
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
July 20, 2021 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,073m | 2:57.9 | 62 | 513 | 29 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 30 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 30 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 30 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 29 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 29 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 29 |
| 30:05.8 | 11m | 4:23.6 | 19 | 365 |