Jerre Lender 49:31 row
8,515m
Meters
49:31.9
Time
2:54.5
Pace
430
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
July 20, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:31.9 | 8,515m | 2:54.5 | 66 | 526 | 31 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 28 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 29 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 31 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 32 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 32 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 32 |
| 35:00.0 | 917m | 2:43.5 | 80 | 575 | 33 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 31 |
| 45:00.0 | 896m | 2:47.4 | 75 | 556 | 32 |
| 49:31.9 | 817m | 2:46.4 | 76 | 561 | 32 |