Jerre Lender 25:14 row
4,019m
Meters
25:14.9
Time
3:08.4
Pace
200
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
July 21, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.9 | 4,019m | 3:08.4 | 52 | 479 | 29 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 28 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 29 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 31 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 31 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 31 |
| 25:14.9 | 39m | 3:11.0 | 50 | 472 | 22 |