Jerre Lender 25:41 row
4,216m
Meters
25:41.1
Time
3:02.7
Pace
210
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
July 21, 2021 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:41.1 | 4,216m | 3:02.7 | 57 | 497 | 30 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 28 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 31 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 32 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 31 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 29 |
| 25:41.1 | 96m | 3:34.0 | 36 | 422 | 25 |