Jerre Lender 25:05 row
4,530m
Meters
25:05.3
Time
2:46.1
Pace
233
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 32 |
| Drag Factor | 86 |
July 24, 2021 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.3 | 4,530m | 2:46.1 | 76 | 562 | 32 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 31 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 33 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 32 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 34 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 35 |
| 25:05.3 | 14m | 3:09.2 | 52 | 477 |