Jerre Lender 42:53 row
7,015m
Meters
42:53.9
Time
3:03.4
Pace
352
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
July 25, 2021 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:53.9 | 7,015m | 3:03.4 | 57 | 495 | 30 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 25 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 29 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 30 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 30 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 31 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 32 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 32 |
| 40:00.0 | 859m | 2:54.6 | 66 | 526 | 32 |
| 42:53.9 | 497m | 2:54.9 | 65 | 524 | 31 |