Jerre Lender 47:10 row
8,521m
Meters
47:10.3
Time
2:46.0
Pace
438
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 34 |
| Drag Factor | 90 |
July 26, 2021 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:10.3 | 8,521m | 2:46.0 | 76 | 562 | 34 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 34 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 36 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 35 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 33 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 34 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 35 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 35 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 34 |
| 45:00.0 | 878m | 2:50.8 | 70 | 541 | 34 |
| 47:10.3 | 390m | 2:47.0 | 75 | 558 | 32 |