Jerre Lender 23:23 row
4,218m
Meters
23:23.7
Time
2:46.3
Pace
218
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 33 |
| Drag Factor | 95 |
July 28, 2021 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.7 | 4,218m | 2:46.3 | 76 | 561 | 33 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 38 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 30 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 32 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 33 |
| 23:23.7 | 614m | 2:45.8 | 77 | 563 | 33 |