Jerre Lender 40:07 row
7,318m
Meters
40:07.0
Time
2:44.4
Pace
378
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
July 30, 2021 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 7,318m | 2:44.4 | 79 | 570 | 32 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 31 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 31 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 31 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 32 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 32 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 34 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 33 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 33 |
| 40:07.0 | 14m | 4:10.0 | 22 | 377 |