Jerre Lender 30:06 row
5,066m
Meters
30:06.4
Time
2:58.2
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
August 02, 2021 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,066m | 2:58.2 | 62 | 512 | 30 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 28 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 29 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 30 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 31 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 32 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 32 |
| 30:06.4 | 11m | 4:50.9 | 14 | 348 |