Jerre Lender 40:33 row
7,022m
Meters
40:33.3
Time
2:53.2
Pace
357
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
August 04, 2021 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.3 | 7,022m | 2:53.2 | 67 | 531 | 31 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 27 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 29 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 31 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 32 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 32 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 33 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 33 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 33 |
| 40:33.3 | 100m | 2:46.5 | 76 | 560 | 29 |