Jerre Lender 25:35 row
4,550m
Meters
25:35.6
Time
2:48.7
Pace
232
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
August 09, 2021 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:35.6 | 4,550m | 2:48.7 | 73 | 550 | 30 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 29 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 30 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 32 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 32 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 32 |
| 25:35.6 | 104m | 2:51.1 | 70 | 540 | 28 |