Jerre Lender 22:35 row
4,021m
Meters
22:35.8
Time
2:48.5
Pace
205
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 31 |
| Drag Factor | 108 |
August 11, 2021 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.8 | 4,021m | 2:48.5 | 73 | 551 | 31 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 29 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 32 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 33 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 33 |
| 22:35.8 | 477m | 2:43.3 | 80 | 576 | 32 |