Jerre Lender 30:07 row
5,542m
Meters
30:07.0
Time
2:43.0
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 32 |
| Drag Factor | 102 |
August 16, 2021 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,542m | 2:43.0 | 81 | 577 | 32 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 30 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 32 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 33 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 33 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 34 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 33 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 9 |