Jerre Lender 40:07 row
7,184m
Meters
40:07.5
Time
2:47.5
Pace
369
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 31 |
| Drag Factor | 102 |
August 17, 2021 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.5 | 7,184m | 2:47.5 | 74 | 556 | 31 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 29 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 30 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 32 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 32 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 32 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 33 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 33 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 33 |
| 40:07.5 | 20m | 3:07.5 | 53 | 482 | 8 |