Jerre Lender 40:07 row
7,320m
Meters
40:07.7
Time
2:44.4
Pace
378
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
August 17, 2021 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.7 | 7,320m | 2:44.4 | 79 | 570 | 32 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 31 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 33 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 34 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 34 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 31 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 31 |
| 35:00.0 | 910m | 2:44.8 | 78 | 568 | 32 |
| 40:00.0 | 949m | 2:38.0 | 89 | 605 | 32 |
| 40:07.7 | 19m | 3:22.6 | 42 | 444 | 9 |