Jerre Lender 1:01:06 row
12,030m
Meters
1:01:06.5
Time
2:32.3
Pace
645
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
August 19, 2021 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:06.5 | 12,030m | 2:32.3 | 99 | 640 | 31 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 32 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 32 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 32 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 32 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 34 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 31 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 33 |
| 45:00.0 | 967m | 2:35.1 | 94 | 622 | 32 |
| 50:00.0 | 977m | 2:33.5 | 97 | 632 | 31 |
| 55:00.0 | 988m | 2:31.8 | 100 | 644 | 32 |
| 1:00:00.0 | 974m | 2:34.0 | 96 | 629 | 31 |
| 1:01:06.5 | 213m | 2:36.1 | 92 | 616 | 29 |