Jerre Lender 30:10 row
6,024m
Meters
30:10.9
Time
2:30.3
Pace
329
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 32 |
| Drag Factor | 121 |
August 20, 2021 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 6,024m | 2:30.3 | 103 | 654 | 32 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 30 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 32 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 33 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 34 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 32 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 34 |
| 30:10.9 | 35m | 2:35.7 | 93 | 619 | 16 |