Jerre Lender 21:20 row
4,017m
Meters
21:20.5
Time
2:39.3
Pace
211
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 31 |
| Drag Factor | 104 |
August 22, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.5 | 4,017m | 2:39.3 | 86 | 597 | 31 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 31 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 31 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 31 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 32 |
| 21:20.5 | 248m | 2:42.2 | 82 | 581 | 29 |