Jerre Lender 30:53 row
5,019m
Meters
30:53.9
Time
3:04.6
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
August 25, 2021 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.9 | 5,019m | 3:04.6 | 56 | 491 | 28 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 25 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 26 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 29 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 31 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 31 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 31 |
| 30:53.9 | 153m | 2:56.1 | 64 | 520 | 28 |