Jerre Lender 40:05 row
7,056m
Meters
40:05.7
Time
2:50.4
Pace
359
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
August 25, 2021 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.7 | 7,056m | 2:50.4 | 71 | 543 | 30 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 30 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 31 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 32 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 31 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 29 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 35:00.0 | 832m | 3:00.2 | 60 | 505 | 29 |
| 40:05.7 | 892m | 2:51.3 | 70 | 539 | 30 |