Jerre Lender 45:42 row
8,102m
Meters
45:42.9
Time
2:49.2
Pace
413
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
August 29, 2021 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.9 | 8,102m | 2:49.2 | 72 | 548 | 30 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 30 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 31 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 31 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 32 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 30 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 31 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 31 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 32 |
| 45:00.0 | 901m | 2:46.4 | 76 | 561 | 31 |
| 45:42.9 | 122m | 2:55.8 | 64 | 521 | 27 |