Jerre Lender 21:30 row
4,017m
Meters
21:30.1
Time
2:40.5
Pace
211
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 31 |
| Drag Factor | 105 |
August 29, 2021 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.1 | 4,017m | 2:40.5 | 85 | 590 | 31 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 29 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 31 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 34 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 34 |
| 21:30.1 | 259m | 2:53.9 | 67 | 528 | 27 |