Jerre Lender 23:34 row
4,017m
Meters
23:34.8
Time
2:56.1
Pace
203
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
August 30, 2021 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.8 | 4,017m | 2:56.1 | 64 | 520 | 30 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 30 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 31 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 32 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 31 |
| 23:34.8 | 596m | 3:00.2 | 60 | 505 | 30 |