Jerre Lender 40:32 row
7,023m
Meters
40:32.0
Time
2:53.1
Pace
357
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
September 06, 2021 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.0 | 7,023m | 2:53.1 | 67 | 532 | 30 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 27 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 28 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 30 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 30 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 31 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 31 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 32 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 32 |
| 40:32.0 | 97m | 2:44.9 | 78 | 568 | 28 |